Most advice on the internet is a 40-item listicle written to keep you scrolling past ads. We think that is a waste of your time, especially when you are searching because something is actually wrong.
5 things that help has one format: every article gives you exactly five things that help with one specific problem. Each thing comes with the reason it works, a source when we make a factual claim, and concrete steps to try it today.
Five is a constraint we put on ourselves. It forces us to leave out the filler and argue about what actually earns a spot.